Couscous - Spanish-style

Couscous - Spanish-style by Zinda has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Couscous - Spanish-style contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622.2 mg); points in favor come from fiber (4.4 g), protein (13.3 g). Overall that places it in band B.

About 30 g of Couscous - Spanish-style equals 100 kcal. It is energy-dense, so small amounts add up quickly.