Courgettes Et Croûtons

Courgettes Et Croûtons by Royco has 51 kcal per 100 g.

Courgettes Et Croûtons contains 0.8 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 196 g of Courgettes Et Croûtons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.