Soupe De Poissons & Croûtons Extra Craquants

Soupe De Poissons & Croûtons Extra Craquants by Continental Foods, Royco has 55 kcal per 100 g. One serving (16 g) is about 9 kcal.

Soupe De Poissons & Croûtons Extra Craquants contains 1.3 g of protein per 100 g — about 0.2 g per 16 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 182 g of Soupe De Poissons & Croûtons Extra Craquants equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.