Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24006620 · Data last verified:
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Common questions
How many calories are in Copos Laminados Gruesos De Avena Integral?
Copos Laminados Gruesos De Avena Integral by GutBio has 370 kcal per 100 g. One serving (15 g) is about 56 kcal.
How much protein is in Copos Laminados Gruesos De Avena Integral?
Copos Laminados Gruesos De Avena Integral contains 13.2 g of protein per 100 g — about 2 g per 15 g serving.
Is Copos Laminados Gruesos De Avena Integral a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Copos Laminados Gruesos De Avena Integral low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.
Is Copos Laminados Gruesos De Avena Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos Laminados Gruesos De Avena Integral a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Copos Laminados Gruesos De Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.6 g), protein (13.2 g). Overall that places it in band A.
How much Copos Laminados Gruesos De Avena Integral is 100 calories?
About 27 g of Copos Laminados Gruesos De Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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