Other · Nutrition facts

Porridge

by Einzelpackung

372 kcal per 100 g, with 15.1 g protein, 62.8 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
15.1 g
Protein
17% of calories
62.8 g
Carbs
70% of calories
5.1 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20.6g
Saturated fat0g0% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24075527 · Data last verified:

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Common questions

How many calories are in Porridge?

Porridge by Einzelpackung has 372 kcal per 100 g.

How much protein is in Porridge?

Porridge contains 15.1 g of protein per 100 g.

Is Porridge a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Porridge high in carbs?

Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 20.6 g is sugar). It also delivers 7.2 g of fiber.

Is Porridge high in sugar?

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Porridge low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Porridge a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (20.6 g); points in favor come from fiber (7.2 g), protein (15.1 g). Overall that places it in band A.

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