Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24075527 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Einzelpackung has 372 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 15.1 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Porridge high in carbs?
Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 20.6 g is sugar). It also delivers 7.2 g of fiber.
Is Porridge high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Porridge low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (20.6 g); points in favor come from fiber (7.2 g), protein (15.1 g). Overall that places it in band A.
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