Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25943153 · Data last verified:
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Common questions
How many calories are in Dinkelflocken Zarte?
Dinkelflocken Zarte by Granola PENNY has 352 kcal per 100 g.
How much protein is in Dinkelflocken Zarte?
Dinkelflocken Zarte contains 15 g of protein per 100 g.
Is Dinkelflocken Zarte a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Dinkelflocken Zarte high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 2.3 g is sugar). It also delivers 9.3 g of fiber.
Is Dinkelflocken Zarte low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkelflocken Zarte a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Dinkelflocken Zarte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (9.3 g), protein (15 g). Overall that places it in band A.
How much Dinkelflocken Zarte is 100 calories?
About 28 g of Dinkelflocken Zarte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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