Other · Nutrition facts

Coniglio

80 kcal per 100 g, with 7 g protein, 7.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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ConiglioNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
35% of calories
7.3 g
Carbs
37% of calories
2.5 g
Fat
28% of calories
Macro split
Protein 35%Carbs 37%Fat 28%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.1g
Saturated fat0.9g4% DV
Cholesterol17.6mg6% DV
Sodium24mg1% DV
Potassium139.6mg3% DV
Calcium8.5mg1% DV
Iron0.4mg2% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001040413425 · Data last verified:

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8001040413425

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Common questions

How many calories are in Coniglio?

Coniglio by Plasmon has 80 kcal per 100 g.

How much protein is in Coniglio?

Coniglio contains 7 g of protein per 100 g.

Is Coniglio low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Coniglio low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coniglio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Coniglio is 100 calories?

About 125 g of Coniglio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coniglio high in sugar or fat?

Per 100 g it has 0.1 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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