Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083471391 · Data last verified:
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Common questions
How many calories are in Chrunchy Choco?
Chrunchy Choco by Garant has 433 kcal per 100 g. One serving (42 g) is about 182 kcal.
How much protein is in Chrunchy Choco?
Chrunchy Choco contains 9.6 g of protein per 100 g — about 4 g per 42 g serving.
Is Chrunchy Choco high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Chrunchy Choco a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chrunchy Choco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band B.
How much Chrunchy Choco is 100 calories?
About 23 g of Chrunchy Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chrunchy Choco high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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