Other · Nutrition facts

Ricanela

by Gamesa

431 kcal per 100 g, with 6 g protein, 71.2 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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RicanelaNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
6% of calories
71.2 g
Carbs
66% of calories
13.6 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar25.5g
Saturated fat4g20% DV
Trans fat4g
Sodium482mg21% DV
Iron145mg806% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478038794 · Data last verified:

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Barcode

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7500478038794

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Common questions

How many calories are in Ricanela?

Ricanela by Gamesa has 431 kcal per 100 g.

How much protein is in Ricanela?

Ricanela contains 6 g of protein per 100 g.

Is Ricanela high in sugar?

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Ricanela high in sodium?

Yes — 482 mg of sodium per 100 g, about 21% of the daily value.

Is Ricanela a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ricanela have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (25.5 g), saturated fat (4 g), sodium (482 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Ricanela is 100 calories?

About 23 g of Ricanela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ricanela high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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