Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441005714500 · Data last verified:
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Common questions
How many calories are in Chis Wis?
Chis Wis by PRO has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Chis Wis?
Chis Wis contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Chis Wis high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Chis Wis a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chis Wis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Chis Wis is 100 calories?
About 21 g of Chis Wis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chis Wis high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Chis Wis high in sugar or fat?
Per 100 g it has 6.7 g sugar and 13.3 g fat (6.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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