Cereal Bars

Cereal Bars by Break N’ Boost has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Cereal Bars contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 79% of its calories (73.8 g per 100 g, of which 28.6 g is sugar). It also delivers 3.8 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28.6 g), saturated fat (5.7 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 26 g of Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.