Break'n Boost

Break'n Boost by Artenay Bars has 379 kcal per 100 g. One serving (20 g) is about 76 kcal.

Break'n Boost contains 5.8 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — carbohydrates provide 77% of its calories (71.8 g per 100 g, of which 29.9 g is sugar). It also delivers 4.3 g of fiber.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (29.9 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 26 g of Break'n Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.