Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603722518409 · Data last verified:
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Common questions
How many calories are in Cereais E Avelã?
Cereais E Avelã by Agros has 103 kcal per 100 g. One serving (120 g) is about 124 kcal.
How much protein is in Cereais E Avelã?
Cereais E Avelã contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.
Is Cereais E Avelã high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Cereais E Avelã low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cereais E Avelã have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.
How much Cereais E Avelã is 100 calories?
About 97 g of Cereais E Avelã equals 100 kcal.
Is Cereais E Avelã a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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