Cauliflower Gnocchi

Cauliflower Gnocchi by Trader Joe's has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Cauliflower Gnocchi contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.

Yes — carbohydrates provide 72% of its calories (15.7 g per 100 g, of which 0.7 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 100 g of Cauliflower Gnocchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.