Box O’ Chocolates

Box O’ Chocolates by Dunkin has 528 kcal per 100 g. One serving (36 g) is about 190 kcal.

Box O’ Chocolates contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — 61.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (61.1 g), saturated fat (13.9 g). Overall that places it in band E.

About 19 g of Box O’ Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.