Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312498347 · Data last verified:
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Common questions
How many calories are in Black Lentils?
Black Lentils by Migros Bio has 97 kcal per 100 g. One serving (165 g) is about 160 kcal.
How much protein is in Black Lentils?
Black Lentils contains 6.8 g of protein per 100 g — about 11.2 g per 165 g serving.
Is Black Lentils low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Black Lentils a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Black Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Black Lentils is 100 calories?
About 103 g of Black Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Lentils high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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