Vegetables · Nutrition facts

Refried Beans Mild

by OLD EL PASO

86 kcal per 100 g, with 5.3 g protein, 12.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 54 g
High fiber
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Refried Beans MildNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
28% of calories
12.2 g
Carbs
66% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 28%Carbs 66%Fat 6%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8727200500193 · Data last verified:

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8727200500193

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Common questions

How many calories are in Refried Beans Mild?

Refried Beans Mild by OLD EL PASO has 86 kcal per 100 g. One serving (54 g) is about 46 kcal.

How much protein is in Refried Beans Mild?

Refried Beans Mild contains 5.3 g of protein per 100 g — about 2.9 g per 54 g serving.

Is Refried Beans Mild low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Is Refried Beans Mild high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Refried Beans Mild a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Refried Beans Mild have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Refried Beans Mild is 100 calories?

About 116 g of Refried Beans Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Refried Beans Mild high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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