Vegetables · Nutrition facts

Linser Lentils

by Nawras

116 kcal per 100 g, with 9 g protein, 20 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Linser LentilsNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
30% of calories
20 g
Carbs
67% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 30%Carbs 67%Fat 3%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.8g
Saturated fat0.1g0% DV
Sodium2000mg87% DV
Potassium369mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8698995511766 · Data last verified:

Compare Linser Lentils with another food

Barcode

scan it with any barcode app

8698995511766

Dietly — AI Calorie Counter

Log Linser Lentils in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Linser Lentils?

Linser Lentils by Nawras has 116 kcal per 100 g.

How much protein is in Linser Lentils?

Linser Lentils contains 9 g of protein per 100 g.

Is Linser Lentils low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Linser Lentils high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Linser Lentils a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Linser Lentils have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band B.

How much Linser Lentils is 100 calories?

About 86 g of Linser Lentils equals 100 kcal.

Is Linser Lentils a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Vegetables foods

Explore all →
ABlack BeansBlack BeansAmaizin87 kcal · 4.9g proteinARefried Beans MildRefried Beans MildOLD EL PASO86 kcal · 5.3g proteinARefried BeansRefried BeansOld El Paso86 kcal · 5.3g proteinABohnenmpuere Mexican Refried Beans Bohnenpüree GewürztBohnenmpuere Mexican Refried Beans Bohnenpüree GewürztPancho Villa84 kcal · 5g proteinABaked BeansBaked BeansWild Bill90 kcal · 5.1g proteinABaked Beans In Tomato SauceBaked Beans In Tomato SauceWoolworths76 kcal · 4.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API