Bio-walnusskerne

Bio-walnusskerne by Nur Natur has 717 kcal per 100 g.

Bio-walnusskerne contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (717 kcal), saturated fat (14 g); points in favor come from fiber (6.6 g), protein (16 g). Overall that places it in band C.