Paranusskerne Naturbelassen

Paranusskerne Naturbelassen by Farmer naturals has 707 kcal per 100 g. One serving (3 g) is about 21 kcal.

Paranusskerne Naturbelassen contains 17 g of protein per 100 g — about 0.5 g per 3 g serving.

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (17 g); points in favor come from fiber (4.9 g), protein (17 g). Overall that places it in band C.