Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005047220530 · Data last verified:
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Common questions
How many calories are in Bio-semmelknödel?
Bio-semmelknödel by Eden has 103 kcal per 100 g.
How much protein is in Bio-semmelknödel?
Bio-semmelknödel contains 2.7 g of protein per 100 g.
Is Bio-semmelknödel high in carbs?
Yes — carbohydrates provide 75% of its calories (19.3 g per 100 g, of which 1.8 g is sugar). It also delivers 4 g of fiber.
Is Bio-semmelknödel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.
Is Bio-semmelknödel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bio-semmelknödel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band B.
How much Bio-semmelknödel is 100 calories?
About 97 g of Bio-semmelknödel equals 100 kcal.
Is Bio-semmelknödel a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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