Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008122021862 · Data last verified:
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Common questions
How many calories are in Porridge Frucht?
Porridge Frucht by Odenwald has 84 kcal per 100 g.
How much protein is in Porridge Frucht?
Porridge Frucht contains 1.7 g of protein per 100 g.
Is Porridge Frucht high in carbs?
Yes — carbohydrates provide 81% of its calories (15.8 g per 100 g, of which 10.3 g is sugar).
Is Porridge Frucht low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Porridge Frucht have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band B.
How much Porridge Frucht is 100 calories?
About 119 g of Porridge Frucht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge Frucht high in sugar or fat?
Per 100 g it has 10.3 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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