Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015236008047 · Data last verified:
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Common questions
How many calories are in Bio Schwarzwälder Schinken?
Bio Schwarzwälder Schinken by Tannenhof has 263 kcal per 100 g. One serving (66 g) is about 174 kcal.
How much protein is in Bio Schwarzwälder Schinken?
Bio Schwarzwälder Schinken contains 22 g of protein per 100 g — about 14.5 g per 66 g serving.
Is Bio Schwarzwälder Schinken a good source of protein?
Yes — 22 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Bio Schwarzwälder Schinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Schwarzwälder Schinken high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Bio Schwarzwälder Schinken high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Bio Schwarzwälder Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (2000 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Bio Schwarzwälder Schinken is 100 calories?
About 38 g of Bio Schwarzwälder Schinken equals 100 kcal.
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