Amarena Cherry Goat Cheese

Amarena Cherry Goat Cheese by Marks & Spencer has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Amarena Cherry Goat Cheese contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (10.7 g), saturated fat (17.9 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 28 g of Amarena Cherry Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 10.7 g sugar and 28.6 g fat (17.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.