Dairy & Eggs · Nutrition facts

Macaroni And Cheese Salad

by Summer Fresh

370 kcal per 100 g, with 5 g protein, 17 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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Macaroni And Cheese SaladNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
5% of calories
17 g
Carbs
19% of calories
31 g
Fat
76% of calories
Macro split
Protein 5%Carbs 19%Fat 76%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat4g20% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200718036 · Data last verified:

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Barcode

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0773200718036

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Common questions

How many calories are in Macaroni And Cheese Salad?

Macaroni And Cheese Salad by Summer Fresh has 370 kcal per 100 g.

How much protein is in Macaroni And Cheese Salad?

Macaroni And Cheese Salad contains 5 g of protein per 100 g.

Is Macaroni And Cheese Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Macaroni And Cheese Salad high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Macaroni And Cheese Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4 g), sodium (500 mg). Overall that places it in band C.

How much Macaroni And Cheese Salad is 100 calories?

About 27 g of Macaroni And Cheese Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macaroni And Cheese Salad high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Macaroni And Cheese Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 31 g fat (4 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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