Dairy & Eggs · Nutrition facts

Mozzarella Sticks

by Wawa

328 kcal per 100 g, with 11.7 g protein, 17.2 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (128 g)
Good proteinCalcium rich
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Mozzarella SticksNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11.7 g
Protein
14% of calories
17.2 g
Carbs
21% of calories
23.4 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.3g
Saturated fat6.2g31% DV
Cholesterol23.4mg8% DV
Sodium562.5mg24% DV
Potassium114.1mg2% DV
Calcium323.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191023979 · Data last verified:

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0726191023979

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Common questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks by Wawa has 328 kcal per 100 g. One serving (128 g) is about 420 kcal.

How much protein is in Mozzarella Sticks?

Mozzarella Sticks contains 11.7 g of protein per 100 g — about 15 g per 128 g serving.

Is Mozzarella Sticks a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mozzarella Sticks high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Mozzarella Sticks high in sodium?

Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Mozzarella Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (562.5 mg); points in favor come from protein (11.7 g). Overall that places it in band D.

How much Mozzarella Sticks is 100 calories?

About 30 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozzarella Sticks a good source of calcium?

It is a good source: 323.4 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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