Other · Nutrition facts

Zaatar Mix

by Adonis Spices

370 kcal per 100 g, with 10 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (10 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Zaatar MixNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
9% of calories
40 g
Carbs
34% of calories
30 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1760mg77% DV
Potassium700mg15% DV
Calcium900mg69% DV
Iron23.4mg130% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281094024003 · Data last verified:

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5281094024003

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Common questions

How many calories are in Zaatar Mix?

Zaatar Mix by Adonis Spices has 370 kcal per 100 g. One serving (10 g) is about 37 kcal.

How much protein is in Zaatar Mix?

Zaatar Mix contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Is Zaatar Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Zaatar Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Zaatar Mix high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Is Zaatar Mix a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Zaatar Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (1760 mg); points in favor come from fiber (30 g), protein (10 g). Overall that places it in band C.

How much Zaatar Mix is 100 calories?

About 27 g of Zaatar Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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