Tarama A L'aneth

Tarama A L'aneth by Olsen has 465 kcal per 100 g.

Tarama A L'aneth contains 9 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.4 g), sodium (720 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 22 g of Tarama A L'aneth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0.8 g sugar and 45 g fat (3.4 g saturated). Fat provides 87% of its calories, so portion size matters most here.