Strawberry Vegetarian Yogurts

Strawberry Vegetarian Yogurts by Benecol has 69 kcal per 100 g. One serving (115 g) is about 79 kcal.

Strawberry Vegetarian Yogurts contains 3.2 g of protein per 100 g — about 3.7 g per 115 g serving.

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 145 g of Strawberry Vegetarian Yogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.6 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.