Dairy & Eggs · Nutrition facts

Vanilla Live Yogurt

74 kcal per 100 g, with 2.8 g protein, 11 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Vanilla Live YogurtNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
15% of calories
11 g
Carbs
59% of calories
2.1 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.6g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099749001909 · Data last verified:

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5099749001909

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Common questions

How many calories are in Vanilla Live Yogurt?

Vanilla Live Yogurt by glenisk has 74 kcal per 100 g.

How much protein is in Vanilla Live Yogurt?

Vanilla Live Yogurt contains 2.8 g of protein per 100 g.

Is Vanilla Live Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Live Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vanilla Live Yogurt is 100 calories?

About 135 g of Vanilla Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Live Yogurt high in sugar or fat?

Per 100 g it has 9.6 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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