Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391540510063 · Data last verified:
Compare Kefir Low Fat with another foodLog Kefir Low Fat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kefir Low Fat?
Kefir Low Fat has 53 kcal per 100 g.
How much protein is in Kefir Low Fat?
Kefir Low Fat contains 3.2 g of protein per 100 g.
Is Kefir Low Fat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Low Fat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Low Fat is 100 calories?
About 189 g of Kefir Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Low Fat high in sugar or fat?
Per 100 g it has 8 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Soja Yoghurt BosbesBoni Plan’t74 kcal · 3.6g proteinA
Yoghurt Fruits De ForêtPur Natur73 kcal · 3.3g proteinB
Iogurte Aroma MorangoPingo Doce69 kcal · 3.5g proteinB
Iogurte Líquido Cremoso Frutos Vermelhos59 kcal · 2.6g proteinB
Iogurte Aroma TropicalPingo Doce69 kcal · 3.5g proteinB
AromaLonga Vida,Nestlé72 kcal · 3.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API