Sea Salt Caramel Chocolatey Graham

Sea Salt Caramel Chocolatey Graham by Casey's has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

Sea Salt Caramel Chocolatey Graham contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.

Yes — 63.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (63.9 g), saturated fat (13.9 g). Overall that places it in band E.

About 21 g of Sea Salt Caramel Chocolatey Graham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.