Meat · Nutrition facts

Schinken Eisbein

168 kcal per 100 g, with 19 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Schinken EisbeinNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.6g18% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043362667074 · Data last verified:

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4043362667074

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Common questions

How many calories are in Schinken Eisbein?

Schinken Eisbein by Tillman's has 168 kcal per 100 g.

How much protein is in Schinken Eisbein?

Schinken Eisbein contains 19 g of protein per 100 g.

Is Schinken Eisbein a good source of protein?

Yes — 19 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Schinken Eisbein keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinken Eisbein high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Schinken Eisbein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (620 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Schinken Eisbein is 100 calories?

About 60 g of Schinken Eisbein equals 100 kcal.

Is Schinken Eisbein high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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