Salade De Poulpe

Salade De Poulpe has 162 kcal per 100 g.

Salade De Poulpe contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 62 g of Salade De Poulpe equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12 g fat (1 g saturated). Fat provides 69% of its calories, so portion size matters most here.