Other · Nutrition facts

Salade D'algues Goma-wakame

82 kcal per 100 g, with 1 g protein, 11 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Salade D'algues Goma-wakameNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
6% of calories
11 g
Carbs
62% of calories
2.5 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium5069mg108% DV
Calcium718mg55% DV
Iron12.5mg69% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2150138000002 · Data last verified:

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2150138000002

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Common questions

How many calories are in Salade D'algues Goma-wakame?

Salade D'algues Goma-wakame by Migros has 82 kcal per 100 g.

How much protein is in Salade D'algues Goma-wakame?

Salade D'algues Goma-wakame contains 1 g of protein per 100 g.

Is Salade D'algues Goma-wakame high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Salade D'algues Goma-wakame a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Salade D'algues Goma-wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Salade D'algues Goma-wakame is 100 calories?

About 122 g of Salade D'algues Goma-wakame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade D'algues Goma-wakame a good source of potassium?

It is a good source: 5069 mg per 100 g, about 108% of the daily value. A 200 g portion covers roughly 216%.

Is Salade D'algues Goma-wakame a good source of calcium?

It is a good source: 718 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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