Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21725494 · Data last verified:
Compare Mais 🌽 with another foodLog Mais 🌽 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mais 🌽?
Mais 🌽 by Penny has 78 kcal per 100 g.
How much protein is in Mais 🌽?
Mais 🌽 contains 2.6 g of protein per 100 g.
Is Mais 🌽 a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Mais 🌽 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Mais 🌽 is 100 calories?
About 128 g of Mais 🌽 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais 🌽 a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais 🌽 high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API