Roasted Nut Selection

Roasted Nut Selection by Marks & Spencer has 602 kcal per 100 g. One serving (30 g) is about 181 kcal.

Roasted Nut Selection contains 24.9 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 24.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (6.3 g); points in favor come from fiber (7.4 g), protein (24.9 g). Overall that places it in band C.

About 17 g of Roasted Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.