Other · Nutrition facts

Riso Integrale Lungo B Parboiled

347 kcal per 100 g, with 7 g protein, 72 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Riso Integrale Lungo B ParboiledNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
7 g
Protein
8% of calories
72 g
Carbs
85% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium219mg5% DV
Calcium11.1mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120589491 · Data last verified:

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8001120589491

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Common questions

How many calories are in Riso Integrale Lungo B Parboiled?

Riso Integrale Lungo B Parboiled by Coop has 347 kcal per 100 g.

How much protein is in Riso Integrale Lungo B Parboiled?

Riso Integrale Lungo B Parboiled contains 7 g of protein per 100 g.

Is Riso Integrale Lungo B Parboiled high in carbs?

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 4.3 g of fiber.

Is Riso Integrale Lungo B Parboiled low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Riso Integrale Lungo B Parboiled low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Riso Integrale Lungo B Parboiled a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Riso Integrale Lungo B Parboiled have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Riso Integrale Lungo B Parboiled is 100 calories?

About 29 g of Riso Integrale Lungo B Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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