Requeson

Requeson by + proteinas has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Requeson contains 12.2 g of protein per 100 g — about 15.2 g per 125 g serving.

Yes — 12.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 139 g of Requeson equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 554 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Per 100 g it has 4 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.