Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291079225089 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Farm Fresh has 77 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 8.8 g of protein per 100 g.
Is Red Kidney Beans high in carbs?
Yes — carbohydrates provide 76% of its calories (27.5 g per 100 g, of which 2.5 g is sugar). It also delivers 7.5 g of fiber.
Is Red Kidney Beans a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (7.5 g), protein (8.8 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 130 g of Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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