Fruits · Nutrition facts

Pure Joy - Mango

by Zott

108 kcal per 100 g, with 0.5 g protein, 12.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Pure Joy - MangoNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
0.5 g
Protein
2% of calories
12.3 g
Carbs
46% of calories
6.2 g
Fat
52% of calories
Macro split
Protein 2%Carbs 46%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.4g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium166.8mg4% DV
Calcium14.8mg1% DV
Iron2.4mg13% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500519074 · Data last verified:

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4014500519074

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Common questions

How many calories are in Pure Joy - Mango?

Pure Joy - Mango by Zott has 108 kcal per 100 g.

How much protein is in Pure Joy - Mango?

Pure Joy - Mango contains 0.5 g of protein per 100 g.

Is Pure Joy - Mango high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pure Joy - Mango low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pure Joy - Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

How much Pure Joy - Mango is 100 calories?

About 93 g of Pure Joy - Mango equals 100 kcal.

Is Pure Joy - Mango a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pure Joy - Mango high in sugar or fat?

Per 100 g it has 8.4 g sugar and 6.2 g fat (5.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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