Raspberry Coconut Yog

Raspberry Coconut Yog by the-coconut-collab has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Raspberry Coconut Yog contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

About 109 g of Raspberry Coconut Yog equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.3 g sugar and 4.7 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.