Other · Nutrition facts

Ponthier : Gekochte Maronen

by Ponthier

179 kcal per 100 g, with 3.5 g protein, 36 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Ponthier : Gekochte MaronenNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
3.5 g
Protein
8% of calories
36 g
Carbs
86% of calories
1 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar7.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228170001208 · Data last verified:

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3228170001208

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Common questions

How many calories are in Ponthier : Gekochte Maronen?

Ponthier : Gekochte Maronen by Ponthier has 179 kcal per 100 g.

How much protein is in Ponthier : Gekochte Maronen?

Ponthier : Gekochte Maronen contains 3.5 g of protein per 100 g.

Is Ponthier : Gekochte Maronen high in carbs?

Yes — carbohydrates provide 86% of its calories (36 g per 100 g, of which 7.1 g is sugar). It also delivers 6.1 g of fiber.

Is Ponthier : Gekochte Maronen low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ponthier : Gekochte Maronen a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Ponthier : Gekochte Maronen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Ponthier : Gekochte Maronen is 100 calories?

About 56 g of Ponthier : Gekochte Maronen equals 100 kcal.

Is Ponthier : Gekochte Maronen a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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