Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228170025853 · Data last verified:
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Common questions
How many calories are in Chestnuts?
Chestnuts by Ponthier has 178 kcal per 100 g. One serving (400 g) is about 712 kcal.
How much protein is in Chestnuts?
Chestnuts contains 3.5 g of protein per 100 g — about 14 g per 400 g serving.
Is Chestnuts high in carbs?
Yes — carbohydrates provide 86% of its calories (36 g per 100 g, of which 7.1 g is sugar). It also delivers 7.4 g of fiber.
Is Chestnuts low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chestnuts a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Chestnuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.
How much Chestnuts is 100 calories?
About 56 g of Chestnuts equals 100 kcal.
Is Chestnuts a good source of potassium?
It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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