Dairy & Eggs · Nutrition facts

Pombär Cheese

by Pombär

512 kcal per 100 g, with 3.7 g protein, 62 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Pombär CheeseNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
3.7 g
Protein
3% of calories
62 g
Carbs
49% of calories
27 g
Fat
48% of calories
Macro split
Protein 3%Carbs 49%Fat 48%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.8g
Saturated fat3.1g16% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159718604 · Data last verified:

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Barcode

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9000159718604

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Common questions

How many calories are in Pombär Cheese?

Pombär Cheese by Pombär has 512 kcal per 100 g.

How much protein is in Pombär Cheese?

Pombär Cheese contains 3.7 g of protein per 100 g.

Is Pombär Cheese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pombär Cheese a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Pombär Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Pombär Cheese is 100 calories?

About 20 g of Pombär Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pombär Cheese high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Pombär Cheese high in sugar or fat?

Per 100 g it has 3.8 g sugar and 27 g fat (3.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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