Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0295403068232 · Data last verified:
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Common questions
How many calories are in Bugles Cheese?
Bugles Cheese by Tiffany has 518 kcal per 100 g. One serving (100 g) is about 518 kcal.
How much protein is in Bugles Cheese?
Bugles Cheese contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.
Is Bugles Cheese high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bugles Cheese high in sodium?
Yes — 722 mg of sodium per 100 g, about 31% of the daily value.
Why does Bugles Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (14.5 g), sodium (722 mg). Overall that places it in band E.
How much Bugles Cheese is 100 calories?
About 19 g of Bugles Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles Cheese high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Bugles Cheese high in sugar or fat?
Per 100 g it has 3 g sugar and 29 g fat (14.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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