Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719327004944 · Data last verified:
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Common questions
How many calories are in Plenny Shake Sport?
Plenny Shake Sport by Jimmy Joy has 408 kcal per 100 g. One serving (98 g) is about 400 kcal.
How much protein is in Plenny Shake Sport?
Plenny Shake Sport contains 35.7 g of protein per 100 g — about 35 g per 98 g serving.
Is Plenny Shake Sport a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Plenny Shake Sport a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Plenny Shake Sport have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (408.2 mg); points in favor come from fiber (7.1 g), protein (35.7 g). Overall that places it in band B.
How much Plenny Shake Sport is 100 calories?
About 25 g of Plenny Shake Sport equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plenny Shake Sport high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Plenny Shake Sport a good source of potassium?
It is a moderate source: 408.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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