Meat · Nutrition facts

Plantaardige Burger

169 kcal per 100 g, with 14.1 g protein, 2.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberIron rich
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Plantaardige BurgerNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
14.1 g
Protein
36% of calories
2.3 g
Carbs
6% of calories
10 g
Fat
58% of calories
Macro split
Protein 36%Carbs 6%Fat 58%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.4g
Saturated fat2.1g11% DV
Sodium400mg17% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619137424 · Data last verified:

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4335619137424

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Common questions

How many calories are in Plantaardige Burger?

Plantaardige Burger by VEMUNDO has 169 kcal per 100 g.

How much protein is in Plantaardige Burger?

Plantaardige Burger contains 14.1 g of protein per 100 g.

Is Plantaardige Burger a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Plantaardige Burger keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plantaardige Burger a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Plantaardige Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.9 g), protein (14.1 g). Overall that places it in band A.

How much Plantaardige Burger is 100 calories?

About 59 g of Plantaardige Burger equals 100 kcal.

Is Plantaardige Burger a good source of iron?

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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