Other · Nutrition facts

Pinsa

241 kcal per 100 g, with 9.3 g protein, 48 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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PinsaNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
48 g
Carbs
80% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.7g
Saturated fat0.4g2% DV
Cholesterol8246.9mg999% DV
Sodium440mg19% DV
Potassium354.5mg8% DV
Calcium31mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268716130 · Data last verified:

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4316268716130

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Common questions

How many calories are in Pinsa?

Pinsa by Genusswelt has 241 kcal per 100 g.

How much protein is in Pinsa?

Pinsa contains 9.3 g of protein per 100 g.

Is Pinsa high in carbs?

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.

Is Pinsa low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pinsa a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pinsa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (9.3 g). Overall that places it in band A.

How much Pinsa is 100 calories?

About 41 g of Pinsa equals 100 kcal.

Is Pinsa a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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