Two In One White & Wholemeal

Two In One White & Wholemeal by Rowan Hill Bakery has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Two In One White & Wholemeal contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (44.7 g per 100 g, of which 0.3 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

About 43 g of Two In One White & Wholemeal equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.